Worksheet
What Is Self-Compassion?
This worksheet teaches key self-compassion skills and exercises from the mindful self-compassion program to support self-acceptance, mental health, and emotional resilience in daily life. Clients learn practical ways to reduce critical self-talk, practice forgiveness, and nurture their own needs for lasting well-being.
How to Use This Worksheet
Invite clients to review the definition of self-compassion and reflect on its key elements, such as self-kindness, mindful awareness, and common humanity. Guide them to use the worksheet to identify self-critical patterns and practice self-compassion exercises, including the self-compassion break, when facing difficult emotions or negative thoughts in daily life.
Who This Worksheet Is For
This worksheet is designed for individuals experiencing self-criticism, low self-esteem, or high levels of stress and anxiety. It is a valuable resource for those interested in positive psychology, self-improvement, or anyone seeking to build resilient mental and physical health through increased self-acceptance.
Expected Outcomes
- Increased ability to respond to negative emotions and self-judgment with kindness and mindful awareness
- Improved emotional regulation, self-worth, and acceptance of the human condition
- Enhanced mental health, well-being, and capacity for self-care
- Greater resilience in the face of setbacks
Related Topics
References
Neff, K. D. (2023). Self-Compassion: Theory, Method, Research, and Intervention. Annual Review of Psychology, 74:193-217. https://self-compassion.org/wp-content/uploads/2023/01/Neff-2023.pdf
Frequently Asked Questions About What Is Self-Compassion? Resources
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources