Worksheet
The 8 Phases of EMDR Therapy
The 8 Phases of EMDR Therapy Worksheet provides a clear, client-friendly overview of the complete EMDR treatment framework. Each phase—from history-taking and preparation to desensitization, installation, closure, and reevaluation—helps clients understand how EMDR works, what to expect in sessions, and how healing unfolds across time. This worksheet supports psychoeducation, reduces uncertainty, and strengthens readiness for trauma processing.
How to Use This Worksheet
Review the eight phases to understand how EMDR progresses, why each step matters, and how your therapist uses bilateral stimulation, memory targeting, and nervous system regulation tools throughout the process. This worksheet can be used during intake, in early EMDR sessions, or as a take-home reference for clients wanting more clarity and confidence in the therapeutic journey.
Who It’s For
This worksheet is designed for new EMDR clients, individuals exploring trauma therapy, and clinicians who want a structured psychoeducation resource. It supports anyone seeking a clear overview of how EMDR sessions are organized and how each phase contributes to healing.
Expected Outcomes
• Increased understanding of the full EMDR protocol
• Reduced uncertainty around what happens during sessions
• Greater trust in the step-by-step process of trauma healing
• Improved readiness for memory processing
• Awareness of how emotions, body sensations, and beliefs evolve throughout treatment
Related Topics
References
Shapiro, F. (2018). Eye Movement Desensitization and Reprocessing (EMDR) Therapy: Basic Principles, Protocols, and Procedures (3rd ed.). New York, NY: Guilford Press.
Frequently Asked Questions About The 8 Phases of EMDR Therapy Resources
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