Worksheet
Forgiving Others Worksheet
This Forgiving Others Worksheet guides you through the emotional process of letting go of hurt, resentment, and anger. Through self-reflection, compassion, and perspective-taking, it supports emotional healing and helps you reclaim peace, empathy, and healthier relationships.
How to Use This Worksheet
This Forgiveness of Others Worksheet can be used in therapy sessions or as a personal reflection tool to support emotional healing and understanding. Therapists may guide individuals or groups through each mindful step—from acknowledging harm to perspective-taking and letting go of resentment. Use it to process negative feelings, practice forgiveness, and develop empathy at your own pace.
Who It’s For
This worksheet is designed for individuals struggling with emotional pain caused by hurt, resentment, or broken relationships. It supports those seeking forgiveness, practicing self-forgiveness, or developing empathy to heal wounds and improve their spiritual and emotional well-being.
Expected Outcomes
- Greater emotional healing and freedom from resentment
- Improved ability to acknowledge and name difficult feelings like anger, bitterness, and pain
- Increased empathy and understanding toward self and others
- A clearer, compassionate path through the forgiveness process and restored peace
Related Topics
References
Brach, T. (2003). Radical Acceptance: Embracing Your Life With the Heart of a Buddha. Bantam Books.
Frequently Asked Questions About Forgiving Others Worksheet Resources
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources