How to Create an Intention Board

How to Use This Worksheet

This worksheet can be used in therapy sessions, workshops, or for self-guided reflection. Begin by inviting reflection rather than goal-setting. Before choosing any images or words, pause to consider how you want to feel in different areas of your life, such as work, relationships, rest, or personal growth.

If specific outcomes come to mind first (for example, a certain job or external milestone), gently shift the focus to the underlying feeling or value, such as security, purpose, connection, or ease. An intention board is meant to reflect desired experiences and emotional states, not a fixed end result.

As you move through the worksheet, select images, words, or symbols that represent these feelings and values. There is no “right” outcome — the process is about curiosity and self-reflection rather than achievement. Revisit and update the intention board over time, especially during periods of change or stress, as intentions naturally evolve with personal growth.

Who This Worksheet Is For

• Individuals feeling overwhelmed by rigid goals or resolutions
• Clients seeking values-based motivation rather than outcome-driven pressure
• People navigating life transitions, stress, or uncertainty
• Therapists supporting emotional clarity and self-reflection
• Students or groups exploring creative mental health tools

Expected Outcomes

• Increased clarity around personal values and emotional priorities
• Reduced pressure associated with traditional goal-setting
• Greater self-awareness and emotional alignment
• A supportive visual reminder during stressful or uncertain moments
• Improved engagement with reflective practices