Worksheet
Understanding Trauma
This worksheet helps clients build a clear understanding of trauma and its impact on emotional and physical well-being by sharing the different types of trauma and how it affects the brain and body.
How to Use This Worksheet
Begin by reading through the definitions and examples of trauma and traumatic events included in the worksheet, and then review the image featuring different parts of the brain.
Who It’s For
This worksheet is designed for anyone who has experienced trauma, as well as for therapists, educators, and professionals helping others understand the nature and impact of traumatic experiences. It’s suitable for use in therapy, the classroom, or as a self-guided resource for individuals and families seeking trauma support.
Expected Outcomes
- Increased understanding of trauma, its symptoms, and normal reactions
- Better awareness of how trauma can affect emotions, behavior, and physical well-being
- Enhanced readiness to seek help and process the past
References
American Psychological Association. (2008, June 10). Trauma. https://www.apa.org/topics/trauma
Frequently Asked Questions About Understanding Trauma Resources
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources