Worksheet
Sleep Diary
This printable Sleep Diary Worksheet helps clients track their sleep habits, including bedtime, wake time, total hours slept, and external factors like caffeine or alcohol intake. This simple yet powerful tool encourages greater awareness of sleep-related behaviors and their effects on daytime functioning.
How to Use This Worksheet
This sleep diary is designed to be filled out each morning over a two-week period, ideally right after waking. Therapists can use this tool during sessions or assign it as a between-session log to support insomnia treatment and behavior change.
Who It’s For
This worksheet is useful for clients struggling with insomnia, irregular sleep schedules, or general sleep-related problems. It’s ideal for those seeking to better understand how daily routines and habits affect their ability to fall and stay asleep.
Expected Outcomes
- Clearer picture of sleep patterns and triggers
- Insight into how daily habits impact sleep quality
- Data to inform and personalize treatment plans
- Improved sleep hygiene and nighttime routines
Related Topics
References
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Frequently Asked Questions About Sleep Diary Resources
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