Worksheet
How Do You Speak To Yourself?
The How Do You Speak to Yourself? Worksheet helps clients explore their inner dialogue by identifying different self-talk voices—from the bully to the nurturer. Therapists can use this tool to support emotional awareness, reduce self-criticism, and encourage kinder, more empowering self-talk between sessions.
How to Use How Do You Speak To Yourself? Worksheet
Invite clients to reflect on the different voices shaping their inner world, like the bully, the coach, or the nurturer. Use this worksheet as a springboard for exploring how self-talk influences mood, motivation, and self-worth during sessions or as an at-home journaling exercise. This tool prompts reflection around self-esteem, emotional regulation, and self-compassion.
Who It's For
This worksheet is ideal for clients struggling with low self-worth, harsh self-criticism, or internalized shame. It’s especially effective for clients who benefit from parts work, inner child exploration, or self-reflection around their emotional patterns and coping styles.
Expected Outcomes
- Increased awareness of self-critical vs. supportive inner voices
- Strengthened connection to internal resources like the inner nurturer or coach
- Greater emotional resilience and reduced negative self-talk
- Richer therapy conversations around identity, self-worth, and a growth mindset
Related Topics
References
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Frequently Asked Questions About How Do You Speak To Yourself? Resources
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