Worksheet
5 Boundaries Every Relationship Needs
This relationship boundaries worksheet introduces clients to the essentials of healthy boundaries for stronger relationships. Through guided exercises, clients learn how to communicate their needs, share thoughts, and take actions that honor themselves and others.
How to Use This Worksheet
Therapists can use this worksheet with clients to explore key boundaries in relationships. Guide participants to reflect on their comfort levels, clarify personal needs, and practice healthy communication about boundaries. Encourage clients to use the worksheet during sessions or at home to help identify where boundaries may need strengthening and develop practical steps for honoring limits and deepening connection.
Who It’s For
This worksheet is designed for clients, couples, or anyone wanting to improve boundaries in their relationships. It’s ideal for people learning to express needs, communicate openly, and protect their emotional and physical well-being.
Expected Outcomes
- Increased awareness of personal needs and healthy boundaries
- Improved communication skills for setting and honoring boundaries
- Stronger, safer, and more connected relationships
- Greater confidence in expressing thoughts, feelings, and limits
Related Topics
References
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Frequently Asked Questions About 5 Boundaries Every Relationship Needs Resources
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