Neurosomatic Intelligence Tools: Resource Yourself When Activated or Dissociated

How to Use This Worksheet

Therapists can use this worksheet to guide clients in practical body-based tools for anxiety and overwhelm, both in and outside of session. Encourage clients to choose a practice—whether balance check, mobility check, straw breathing, or inner awareness—and notice how their bodies and emotions respond after.

Who It’s For

These neurosomatic intelligence exercises are designed for anyone experiencing nervous system dysregulation, anxiety, chronic stress, or complex trauma—ideal for clients seeking accessible ways to emotionally regulate and improve well-being, in addition to therapy.

Expected Outcomes

• Greater sense of grounding and presence
• Improved ability to regulate stress, anxiety, and dissociation
• Practical skills for self-care during emotional overwhelm
• Support for ongoing mental health and trauma recovery