Worksheet
Self-Compassion: Working with Backdraft
This self-compassion worksheet helps clients understand the “backdraft” that can arise when practicing self-compassion, take care of themselves in those moments, and feel safe in their bodies through a grounding practice.
How to Use This Worksheet
Guide clients to explore the concept of emotional backdraft that can occur when practicing self-compassion, incorporate a grounding practice, and fill out reflection prompts to encourage safe healing.
Who This Worksheet Is For
This resource is designed for anyone who finds the practice of self-compassion difficult, especially those with trauma histories for whom backdraft can be especially strong.
Expected Outcomes
- Increased ability to treat oneself with kindness and compassion
- Enhanced self-awareness and acceptance of difficult feelings
- More emotional stability when practicing self-compassion
- Improved sense of safety and emotional resilience
Related Topics
References
Germer, C. K., & Neff, K. D. (2015). Cultivating self-compassion in trauma survivors. In V. M. Follette, J. Briere, D. Rozelle, J. W. Hopper, D. I. Rome, V. M. Follette, … D. I. Rome (Eds.) , Mindfulness-oriented interventions for trauma: Integrating contemplative practices (pp. 43-58). New York, NY, US: Guilford Press.
https://self-compassion.org/wp-content/uploads/2015/08/Germer.Neff_.Trauma.pdf
Frequently Asked Questions About Self-Compassion: Working with Backdraft Resources
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources