Thinking Errors: Cognitive Distortions for Children

How to Use This Worksheet

This worksheet is designed to help children identify common thinking errors in a developmentally appropriate and engaging way. Through guided examples, kids can begin to recognize patterns like emotional reasoning, mind reading, and black-and-white thinking that contribute to negative feelings and behaviors. Therapists can walk through each example during sessions or assign it as a practice tool for children to complete with a parent or guardian.

Who It’s For

This worksheet is ideal for children who frequently experience anxiety, low self-esteem, or intense emotional responses that are difficult to explain. It’s especially helpful for young clients who may struggle to understand the connection between their thoughts, feelings, and behavior.

Expected Outcomes

• Increased awareness of irrational thoughts and how they influence feelings
  
• Ability to label and challenge cognitive distortions using real-life examples
  
• Improved emotional regulation and communication around difficult emotions
  
• Greater mental health literacy for children and caregivers alike