Recommended Reading

• Buddhism A Buddhist Approach To Mindfulness And Meditation
• Tips and Guides Home Retreat: 3 Ways To Make Your Home Your Sanctuary
• Science and Research The Polyvagal Theory & COVID-19: Towards Social Engagement
• Mental Health and Wellbeing Coping Strategies For COVID-19: Awareness For Habitual Thought Patterns & Emotional Habits
• Mental Health and Wellbeing Rein In Your Doomscrolling Habit With A Mindfulness Practice