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Break Your Patterns of Fear With 2 Simple Steps

Tips and Guides

Break Your Patterns of Fear With 2 Simple Steps

Dr. Sukhi Muker

The “Coffee Shop Effect” And How Ambient Noise Can Boost Your Focus

Tips and Guides

The “Coffee Shop Effect” And How Ambient Noise Can Boost Your Focus

Insight Timer Editorial Team

Calming And Healing The Fear Brain

Mental Health and Wellbeing

Calming And Healing The Fear Brain

Dr. Kate Truitt

“No” Is A Complete Sentence – And Other Steps To Self-Care

Mental Health and Wellbeing

“No” Is A Complete Sentence – And Other Steps To Self-Care

Eco-care is Self-care: Lalah Delia On Environmental Awareness To Turn Around Climate Change

Community

Eco-care is Self-care: Lalah Delia On Environmental Awareness To Turn Around Climate Change

Insight Timer Editorial Team

The Buddha’s Path Of Freedom And Climate Change Mitigation

Tradition

The Buddha’s Path Of Freedom And Climate Change Mitigation

The Art Of Allowing: Why You Need To Stretch More

Tips and Guides

The Art Of Allowing: Why You Need To Stretch More

Isabelle Pikörn

Working With Anxiety: You Are Not Your Thoughts

Tips and Guides

Working With Anxiety: You Are Not Your Thoughts

Cultivating A Positivity Bias By Taking In What’s Good

Tips and Guides

Cultivating A Positivity Bias By Taking In What’s Good

Tara Cousineau, PhD

Beyond Asana: The Benefits of Yoga Before Meditation

Tips and Guides

Beyond Asana: The Benefits of Yoga Before Meditation

Insight Timer Editorial Team