Worksheet
3 Grounding Techniques
This Grounding Techniques Worksheet offers simple, effective tools to help clients manage overwhelming emotions, dissociation, and anxiety. Therapists can introduce these sensory- and breath-based practices in session or assign them as calming strategies for between-session support, building resilience and present-moment awareness over time.
How to Use the Grounding Techniques Worksheet
This worksheet introduces clients to simple, evidence-informed grounding exercises that engage the five senses and promote calm in the present moment. Therapists can guide clients to practice grounding techniques in session or assign them as between-session tools for managing anxiety, emotional distress, or a panic attack.
Who It’s For
Clients experiencing stress, anxiety, negative thoughts, or difficulty staying grounded can use this worksheet to re-engage with their surroundings. It’s especially helpful for those who feel overwhelmed by emotions or struggle with dissociation.
Expected Outcomes
- Increased awareness of physical sensations, senses, and surroundings
- More effective self-regulation during episodes of anxiety or emotional overwhelm
- Greater resilience and sense of safety through regular grounding practice
- Enhanced ability to focus and slow down negative thought patterns
Related Topics
References
Koniver, L. (2024). Grounding to treat anxiety. Medical Research Archives, 12(12). https://doi.org/10.18103/mra.v12i12.6024
Frequently Asked Questions About 3 Grounding Techniques Resources
If you are in a crisis or any other person may be in danger - don’t use this site. Use these resources