EMDR Tool: Nurturing and Protective Figures

How to Use This Worksheet

Begin by settling the body and inviting a nurturing, protective, or competent figure into awareness. This may be a real person, a beloved pet, a spiritual or ancestral presence, or a fictional character that embodies support. Using visualization and gentle bilateral stimulation, clients deepen their connection to the figure and anchor the felt sense of comfort, safety, or strength. The exercise ends with reflection and grounding.

Who It’s For

This worksheet is ideal for EMDR clients building internal resources for stability, individuals experiencing anxiety or emotional overwhelm, and anyone who benefits from grounding imagery. It is especially relevant during EMDR Phase 2 (Preparation) and as a between-session tool for ongoing emotional regulation and support.

Expected Outcomes

• Increased sense of internal support, comfort, and emotional safety
• Strengthened ability to access calming imagery during moments of distress
• Improved grounding and regulation between EMDR sessions
• A personalized internal resource that can be activated at any time
• Enhanced emotional resilience when processing difficult memories