Worksheet
EMDR Tool: 4 Elements Exercises Worksheet
The 4 Elements Exercise Worksheet is an EMDR tool designed to help clients quickly ground the body, regulate stress, and create a sense of calm using the elements—earth, air, water, and fire. This easy practice can help users cultivate physical and emotional balance between EMDR therapy sessions.
How to Use This Worksheet
Begin by rating your current stress level and setting an intention to reduce it, even by a small amount. Move through the four elements in sequence and follow each regulation exercise, then check in again and notice what has changed in your body, breath, and mood.
Who It’s For
This EMDR tool is designed for clients who feel stressed or are seeking a practical grounding exercise before or after EMDR therapy sessions. It is ideal for therapy settings, daily routines, or as a preparation and recovery skill between more intensive trauma processing work.
Expected Outcomes
- Improved ability to ground the body and focus attention in the present moment
- Lowered stress level measured after the exercise
- Greater sense of calm and connection through sensory and imaginative engagement with earth, air, water, and fire
- A reliable, customizable resource to use independently or in sessions for emotional regulation and resilience
Related Topics
References
Shapiro, E., & Laub, B. (2008). Early EMDR Intervention (EEI): A summary, a theoretical model, and the recent traumatic episode protocol (R-TEP). Journal of EMDR Practice and Research, 2(2), 79–96.
Frequently Asked Questions About EMDR Tool: 4 Elements Exercises Worksheet Resources
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