Worksheet
Committed Action — Creating the Life You Want to Live
This ACT: Committed Action Worksheet helps clients explore meaningful values and turn them into specific, realistic goals. Therapists can use this tool to deepen awareness, clarify direction, and help clients create a life of purpose.
How to Use This Worksheet
The Committed Action Worksheet is a practical tool rooted in the ACT model that helps clients clarify values and set specific, achievable goals. Therapists can use it to guide reflection during sessions or assign it as between-session work to support ongoing behavior change.
Who It's For
This worksheet is designed for clients navigating life transitions, emotional discomfort, or conditions like panic attacks, obsessive-compulsive disorder, or depression. It's particularly effective for individuals seeking clarity, self-direction, and motivation to engage in values-based action.
Expected Outcomes
- Strengthened connection between personal values and behavioral goals
- Increased ability to take effective action despite discomfort or uncertainty
- Greater psychological flexibility and reduced avoidance patterns
- Enhanced motivation, insight, and commitment to change
Related Topics
References
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Frequently Asked Questions About Committed Action — Creating the Life You Want to Live Resources
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