Worksheet
Burnout Awareness & Prevention Strategies
This Burnout Awareness and Prevention Strategies Worksheet helps clients recognize early warning signs of chronic stress, emotional exhaustion, and workplace demands. With space to reflect on energy levels, self-care, and stressors, it guides users toward realistic strategies for preventing burnout and supporting long-term well-being.
How to Use This Worksheet
Therapists can introduce this worksheet during individual or group therapy sessions to help clients reflect on burnout-related symptoms and triggers. Clients can also complete the worksheet between sessions to reinforce insight and identify patterns related to energy levels, mood, and coping strategies.
Who It’s For
This worksheet is ideal for individuals experiencing symptoms of burnout, including healthcare workers, educators, caregivers, and those in high-demand roles. It can also support clients with anxiety, depression, or chronic fatigue related to job stress or emotional overwhelm.
Expected Outcomes
- Improved ability to identify personal signs of emotional and physical burnout
- Understanding of current lifestyle and workplace stressors
- Increased awareness of self-care needs and coping strategies
- Developed a personalized plan for preventing burnout and promoting well-being
Related Topics
References
Maslach, C., & Leiter, M. P. (2016). Burnout: A review of theory and measurement. In W. B. Schaufeli, C. Maslach, & M. P. Leiter (Eds.), Stress and burnout in health care (pp. 105–121). Routledge.
Frequently Asked Questions About Burnout Awareness & Prevention Strategies Resources
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