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How to Meditate
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Meditation Timer OnlineNiamh O'Shea is a somatic practitioner, writer, and artist whose work explores the inner landscape of body and mind. Drawing on somatic awareness, lived experience, and creativity, she creates reflections, meditations, music, and courses that invite rest, clarity, and connection. Her work gently guides people back to themselves and the quiet remembering of what already lives within.
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Specialities
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Anxiety
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Self Esteem
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Spirituality
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Women's Issues
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Trauma and PTSD
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Stress
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Depression
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Grief
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My Practice
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Virtual
Client Age
Adult
Treatment Approaches
MBSR · Somatics · MSC
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