Worksheet
Fierce vs. Tender Self-Compassion
The fierce vs. tender self-compassion worksheet teaches clients to balance courageous action and gentle acceptance, using empirically supported skills from the mindful self-compassion program. Use this easy-to-follow guide to support personal growth and alleviate suffering through self-compassionate practice.
How to Use This Worksheet
Guide clients to use fierce vs. tender self-compassion exercises to act courageously, set boundaries, and care for their own needs, while also fostering self-kindness and radical acceptance of all their imperfections.
Who This Worksheet Is For
This resource is designed for anyone who wishes to strengthen self-compassion, especially those struggling with self-criticism, low self-esteem, or difficulty balancing assertive action with self-acceptance. It is particularly helpful for individuals navigating change, recovering from burnout, or seeking healthier relationships with themselves and others.
Expected Outcomes
- Greater ability to act courageously and set healthy boundaries
- Increased radical acceptance of personal and human imperfections
- Enhanced skills in balancing fierce self-compassion with tender self-kindness
- Improved emotional resilience in the long-term
Related Topics
References
Neff, K. D., & Germer, C. K. (2012). A pilot study and randomized controlled trial of the mindful self-compassion program. Journal of Clinical Psychology, 00(00), 1–17. https://self-compassion.org/wp-content/uploads/publications/Neff-Germer-MSC-RCT-2012.pdf
Frequently Asked Questions About Fierce vs. Tender Self-Compassion Resources
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