Worksheet
Polyvagal Theory
This worksheet introduces foundational principles of polyvagal theory, helping clients explore how their autonomic nervous system, particularly the ventral vagal complex and sympathetic nervous system, influences their physiological state, social engagement behaviors, and stress responses.
How to Use The Polyvagal Theory Worksheet
This Polyvagal Theory Worksheet helps clients build awareness of how their autonomic nervous system responds to stress, safety, and social engagement. By integrating polyvagal exercises, therapists can support clients in enhancing neural regulation and mental health outcomes.
Who It’s For
This worksheet is ideal for clients dealing with stress, trauma-related symptoms, or difficulties with social communication and emotional regulation. It’s especially valuable for clients who benefit from somatic-focused approaches or are interested in understanding the neural pathways behind their reactions.
Expected Outcomes
- Greater awareness of the body’s autonomic reactions to internal and external cues
- Insight into how the vagus nerve affects emotions and behavior
- Increased capacity for neural regulation
- More informed therapy sessions grounded in the polyvagal theory
Related Topics
References
Porges, S. W. (2022). Polyvagal Theory: A Science of safety. Frontiers in Integrative Neuroscience, 16. https://doi.org/10.3389/fnint.2022.871227
Frequently Asked Questions About Polyvagal Theory Resources
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