Worksheet
Acceptance — Making Space for What’s Hard
This ACT Acceptance Worksheet helps clients acknowledge distressing thoughts and emotions without judgment. Grounded in acceptance and commitment therapy (ACT), it promotes psychological flexibility by encouraging an experiential approach to discomfort.
How to Use The ACT: Making Space For What’s Hard Worksheet
This worksheet invites clients to gently observe difficult emotions and thoughts without trying to change or avoid them. Therapists can introduce this exercise in session or as between-session work to help clients sit with what’s hard, without getting stuck in experiential avoidance.
Who It's For
This worksheet is ideal for clients struggling with anxiety, depression, chronic pain, or substance abuse—especially those who feel overwhelmed by distressing emotions or cognitive entanglement. It’s a valuable tool for anyone working toward mindful change or seeking to expand present-moment awareness.
Expected Outcomes
- Increased psychological flexibility in the face of painful or distressing thoughts
- Greater capacity to identify and act on core values
- Improved ability to pause and observe physical sensations, emotions, and thoughts without judgment
- A stronger therapeutic foundation for behavior change
Related Topics
References
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Frequently Asked Questions About Acceptance — Making Space for What’s Hard Resources
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