Worksheet
Behavior Chain Analysis DBT Skill
This Behavior Chain Analysis DBT Worksheet guides clients through the process of identifying the events, emotions, and vulnerability factors that lead to a problem behavior. Therapists can use this worksheet in group therapy, individual treatment, or as a self-help strategy to address mental health issues like substance use, anger outbursts, or self-harm.
How to Use This Worksheet
The Behavior Chain Analysis Worksheet uses core principles from dialectical behavior therapy to help clients break down problem behaviors into their component parts. By identifying vulnerability factors, triggering events, emotions, and consequences, clients can gain a clearer understanding of what led to a particular behavior and what might prevent it in the future. Therapists can guide clients in mapping the full behavioral chain and brainstorming coping strategies or prevention plans.
Who It’s For
This worksheet is especially useful for clients who struggle with self-harm, substance use, anger outbursts, or other risky behaviors. It’s suitable for those engaging in individual therapy, group sessions, or self-guided mental health work, and helps clients become more aware of the thought patterns, feelings, and vulnerability factors that precede behaviors.
Expected Outcomes
- Increased awareness of the chain reaction that leads to problematic behaviors
- Identification of vulnerability factors, triggers, and early warning signs
- Development of more effective coping strategies
- Improved emotion regulation and behavior tracking in DBT
Related Topics
References
Reynolds, S. K., & Linehan, M. M. (2020). Behavioral Assessment in DBT: Commentary on the special series. Cognitive and Behavioral Practice, 27(1), 50–54. https://doi.org/10.1016/j.cbpra.2020.01.002
Frequently Asked Questions About Behavior Chain Analysis DBT Skill Resources
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