Stress Vortex and Resource Vortex

How to Use This Worksheet

Start by learning the difference between a stress vortex and a resource vortex—notice how repetitive thoughts, tension, or fatigue signal the body’s stress spiral, while small moments of comfort or relief mark the beginning of a resource shift. Practice identifying personal body-based, environmental, sensory, or internal resources—like deep breathing, gentle movement, comforting textures, or positive memories—and gently note how your body changes in response. Use guided prompts to build gradual somatic awareness, titrate between stress and resource, and reflect on what truly supports calm and self-regulation, even during challenging moments.

Who This Worksheet Is For

This worksheet is for anyone experiencing stress, anxiety, or overwhelm—whether dealing with daily pressures, chronic worry, or recovering from trauma—and for therapists supporting clients in nervous system regulation and somatic self-care.

Expected Outcomes

• Greater awareness of personal stress signals and supportive resources
• Improved skill in shifting from stress activation to calm regulation
• Expanded toolkit of body-based, sensory, and internal practices for self-soothing
• Increased self-compassion and trust in the body’s capacity to find balance