Worksheet
Mindful Movement & Walking Meditation
This Mindful Movement and Walking Meditation Worksheet helps clients ground themselves through slow, intentional movement. Reflection prompts support the integration of mindfulness and physical activity—benefiting those who seek calm, ease, and tension release.
How to Use This Worksheet
Therapists can use this worksheet with clients in or outside of sessions to help them pause and bring mindfulness into their everyday activities. The worksheet guides participants to simply notice sensations, thoughts, and feelings as they walk, fostering open awareness and grounding in the present moment. Then, clients can reflect using the journal prompts to support integration.
Who It’s For
This worksheet is designed for anyone seeking greater calm, happiness, and presence. It’s especially helpful for those wanting to develop mindfulness skills, improve physical and emotional well-being, or try alternative and complementary practices like walking meditation and yoga.
Expected Outcomes
- Increased awareness of the breath, body, and present moment
- Greater ability to reduce stress, anxiety, and negative thoughts through movement
- Enhanced capacity for compassion and open awareness in everyday life
- New habits for grounding, mindfulness, and reflection
Related Topics
References
Teut, M., Roesner, E. J., Ortiz, M., Reese, F., Binting, S., Roll, S., Fischer, H. F., Michalsen, A., Willich, S. N., & Brinkhaus, B. (2013). Mindful walking in psychologically distressed individuals: A randomized controlled trial. Evidence-Based Complementary and Alternative Medicine, 2013, 1–7. https://doi.org/10.1155/2013/489856
Frequently Asked Questions About Mindful Movement & Walking Meditation Resources
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