Worksheet
Habits Tracker
This free printable habit tracker worksheet helps clients build healthy habits through consistent daily monitoring. Whether you're supporting clients in creating new habits, breaking old ones, or simply staying accountable, this visually engaging tool is perfect for personal growth, routine building, and making progress toward long-term goals.
How to Use This Worksheet
This worksheet helps clients track up to six daily habits over the course of a month. Therapists can use this worksheet in session to support goal setting or assign it between sessions to promote consistency and accountability. It’s especially useful for clients working on building healthy habits, increasing motivation, or breaking unhelpful routines.
Who It’s For
This worksheet is ideal for clients working on personal growth, behavior change, or stress reduction. It’s a helpful tool for individuals who feel stuck, struggle with follow-through, or benefit from visual reinforcement of their progress.
Expected Outcomes
- Increased awareness of daily habits and routines
- Enhanced motivation to stay consistent with healthy habits
- Greater accountability and sense of accomplishment
- Improved ability to track progress toward long-term goals
Related Topics
References
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Frequently Asked Questions About Habits Tracker Resources
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