Worksheet
This drama therapy worksheet uses creative object role play to help clients boost self-esteem, explore negative beliefs, and develop self-awareness through playful, engaging exercises. It helps challenge negative thoughts, reflect on progress, and build empathy and communication skills.


Clients can select a familiar object and imagine what it “knows” and feels about them. Guide them to write their responses to prompts about strengths, memories, obstacles, and advice from the object’s perspective. These exercises can be completed alone, in group settings, or in sessions to challenge negative thoughts and practice self-compassion through creative reflection.
This worksheet is designed for clients or groups seeking playful self-exploration and emotional growth. It’s especially beneficial for anyone interested in building self-esteem, developing awareness, and encouraging social and communication skills.
Related Topics
References
North American Drama Therapy Association. (2024). What is DramaTherapy? https://www.nadta.org/what-is-drama-therapy
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