Insomnia Relief: Creating a Sleep-Friendly Environment and Daytime Habits

How to Use This Worksheet

This worksheet guides users to assess their current sleep environment and daily routines, then select and track specific changes to optimize rest. Individuals note environment modifications—like adjusting temperature, light, or noise—and new daytime habits, such as reducing caffeine or increasing exercise.

Who This Worksheet Is For

This insomnia relief worksheet is designed for people struggling with sleeping disturbances, insomnia, or poor sleep quality, as well as those seeking to develop better sleep habits and routines for a good night’s sleep.

Expected Outcomes

• Improved sleep hygiene and better rest
• Increased self-awareness around sleep-disrupting habits
• Practical skills for falling and staying asleep
• Sustainable changes that help reduce long-term insomnia and daytime fatigue