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Mental Toolkit

The Mental Level

An arrangement of tracks to build your set of mental and emotional tools you can use throughout your life. #practical #mentalskills #emotionalwork #challenge #solution #empowering

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Beginner High Level Focus & Awareness: Deep Meditation

46 min · The Mental Level

Ultimate Abundance Meditation: Create Overflow Inside & Out

18 min · The Mental Level

Manifest The Future Meditation: Create Your New Timeline

16 min · The Mental Level

Discipline Meditation: The Magic Formula For Strong Habits

17 min · The Mental Level

Space-Time Bridging Exercise: Developed By Andrew Huberman

5 min · The Mental Level

Alignment Meditation: Jump Into Your Best Timeline Right Now

13 min · The Mental Level

Heart Open Meditation: Release Emotional Numbness Or Hurt

18 min · The Mental Level

Procrastination Buster: Use This Technique & Take Action Now

13 min · The Mental Level

Manifest The Easy Way, A Guided Track: Diving Into Desire

15 min · The Mental Level

Become Effortless: Let Go Of Trying Hard & Just Flow Easily

22 min · The Mental Level

Physical Healing Meditation: Relieve Pain & Discomfort Now

14 min · The Mental Level

Emotional Release: The Letting Go Technique

6 min · The Mental Level

Addiction Meditation: Overcome Cravings Right Now

15 min · The Mental Level

5 Anchor Meditation: Obliterate Over-Thinking In 15 Mins Now

15 min · The Mental Level

Connecting With Others More Deeply: A Meditation

9 min · The Mental Level

Overcoming Apathy & Fear To Do Anything You Couldn't Before

15 min · The Mental Level

Night Affirmations: Process Your Day & Release Into Sleep

5 min · The Mental Level

Morning Affirmations: Maximize Your Day

6 min · The Mental Level

Rejuvenation Meditation: For Stress, Burnout & Exhaustion

17 min · The Mental Level

You're 5x Likelier To Reach Your Goals Using This Technique

15 min · The Mental Level

Clear Your Mind Completely (Even If You Normally Can't)

6 min · The Mental Level

Playfulness Meditation: Stop Being Serious & Have Fun Again

15 min · The Mental Level

3x Energy Boost Meditation: Feel Supercharged Flow With Ease

4 min · The Mental Level

Difficult People & Situations: Let Go And Transform Fast

19 min · The Mental Level

Get Out Of Bed-itation: For Those Mornings Ya Wanna Sleep In

6 min · The Mental Level

Release Attachments Meditation: Let Go, Feel Free & Centered

20 min · The Mental Level

3 Minute Sensory Meditation To Fully Align Mind & Body

3 min · The Mental Level

Short Break Meditation: Reset Your Day & Start Fresh Fast

9 min · The Mental Level

Jedi Mind Meditation: Slow & Stop Your Thoughts Quickly

5 min · The Mental Level

Christopher Walken Walking Meditation

9 min · The Mental Level

2 Minute Meditation For Calm Energy & Flow State

2 min · The Mental Level

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet