The world's largest library of free guided meditations
Mental Toolkit
The Mental Level
An arrangement of tracks to build your set of mental and emotional tools you can use throughout your life. #practical #mentalskills #emotionalwork #challenge #solution #empowering

Beginner High Level Focus & Awareness: Deep Meditation
46 min · The Mental Level

Ultimate Abundance Meditation: Create Overflow Inside & Out
18 min · The Mental Level

Manifest The Future Meditation: Create Your New Timeline
16 min · The Mental Level

Discipline Meditation: The Magic Formula For Strong Habits
17 min · The Mental Level

Space-Time Bridging Exercise: Developed By Andrew Huberman
5 min · The Mental Level

Alignment Meditation: Jump Into Your Best Timeline Right Now
13 min · The Mental Level

Heart Open Meditation: Release Emotional Numbness Or Hurt
18 min · The Mental Level

Procrastination Buster: Use This Technique & Take Action Now
13 min · The Mental Level

Manifest The Easy Way, A Guided Track: Diving Into Desire
15 min · The Mental Level

Become Effortless: Let Go Of Trying Hard & Just Flow Easily
22 min · The Mental Level

Physical Healing Meditation: Relieve Pain & Discomfort Now
14 min · The Mental Level

Emotional Release: The Letting Go Technique
6 min · The Mental Level

Addiction Meditation: Overcome Cravings Right Now
15 min · The Mental Level

5 Anchor Meditation: Obliterate Over-Thinking In 15 Mins Now
15 min · The Mental Level

Connecting With Others More Deeply: A Meditation
9 min · The Mental Level

Overcoming Apathy & Fear To Do Anything You Couldn't Before
15 min · The Mental Level

Night Affirmations: Process Your Day & Release Into Sleep
5 min · The Mental Level

Morning Affirmations: Maximize Your Day
6 min · The Mental Level

Rejuvenation Meditation: For Stress, Burnout & Exhaustion
17 min · The Mental Level

You're 5x Likelier To Reach Your Goals Using This Technique
15 min · The Mental Level

Clear Your Mind Completely (Even If You Normally Can't)
6 min · The Mental Level

Playfulness Meditation: Stop Being Serious & Have Fun Again
15 min · The Mental Level

3x Energy Boost Meditation: Feel Supercharged Flow With Ease
4 min · The Mental Level

Difficult People & Situations: Let Go And Transform Fast
19 min · The Mental Level

Get Out Of Bed-itation: For Those Mornings Ya Wanna Sleep In
6 min · The Mental Level

Release Attachments Meditation: Let Go, Feel Free & Centered
20 min · The Mental Level

3 Minute Sensory Meditation To Fully Align Mind & Body
3 min · The Mental Level

Short Break Meditation: Reset Your Day & Start Fresh Fast
9 min · The Mental Level

Jedi Mind Meditation: Slow & Stop Your Thoughts Quickly
5 min · The Mental Level

Christopher Walken Walking Meditation
9 min · The Mental Level

2 Minute Meditation For Calm Energy & Flow State
2 min · The Mental Level