Playfulness Meditation: Stop Being Serious & Have Fun Again

In this playfulness meditation, you'll ground in the body and then re-connect to your inner child and sense of innate play. Then, you'll release the blocks and fears around re-claiming this part of yourself, return any limitations to where they came from, find the common denominators in what you find fun, and re-ground this feeling into your nervous system with vivid visualization. Practice regularly until it becomes a habit and the world becomes your playground! Music by Kevin MacLeod.

Reviews

Your voice is amazing. I wish it just go a little slower and calm.

This is a miraculous meditation especially on Christmas day. I cannot wait to get dressed in a silly Xmas dress and spread cheer and fun throughout the day. I’m grinning already about the happy day filled with sillyness and playfulness I’m about to have. Thank you!