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Rocket-Powered Habit Building Meditation: Do It Effortlessly

Name: Rocket-Powered Habit Building Meditation: Do It Effortlessly
Uploaded: 2025-01-20T02:44:21.737Z
Duration: 8 min 47 s
Channel: The Mental Level

by The Mental Level

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

203

In this rocket-powered habit building meditation, forget about discipline, forget about effort, forget about willpower. Just experience and remove the blocks, tap into the bigger reasons, and navigate the nuances of the moment to moment sensory experience of entry to flow state and make it an effortless process. Feel free to use this track daily until you build the habit you're after, and then do it again for the next habit if it's helpful.

Habit Building Visualization Breath Awareness Energy Release Self Compassion Resistance Management Empowerment Mindfulness Self Inquiry Visualization Technique Mindful Presence Habit Implementation

Meet your Teacher

The Mental Level

New York, NY, USA

Meet your Teacher

The Mental Level

New York, NY, USA

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