Overcoming Apathy & Fear To Do Anything You Couldn't Before
15:39
15:39

Overcoming Apathy & Fear To Do Anything You Couldn't Before

by The Mental Level

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
566

What do you want to do that you feel like you just "can't?" Is it public speaking, dancing, singing, math, art, or meditation? In this guided meditative exercise inspired by "Letting Go" by David Hawkins, we'll get to the bottom of what's really going on, envisioning the steps to doing the activity clearly and progressively releasing any emotional blocks that arise, one by one, until a sense of possibility, opportunity, curiosity, and excitement begin to arise -- & perhaps we'll choose to act on it.

ApathyFearOvercomingLetting GoBreathingBody AwarenessAwarenessEmotional ReleaseDavid HawkinsPositive EmotionsSelf AcceptanceCommitmentOpportunitiesCuriosityExcitementOvercoming FearDeep BreathingNon Judgmental AwarenessCommitment To ActionBody Sensations AwarenessGuided MeditationsPositive Emotion InvitationsPossibilitiesVisualizations

Meet your Teacher

The Mental Level

New York, NY, USA

Meet your Teacher

The Mental Level

New York, NY, USA