
15:39
15:39
Overcoming Apathy & Fear To Do Anything You Couldn't Before
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
566
What do you want to do that you feel like you just "can't?" Is it public speaking, dancing, singing, math, art, or meditation? In this guided meditative exercise inspired by "Letting Go" by David Hawkins, we'll get to the bottom of what's really going on, envisioning the steps to doing the activity clearly and progressively releasing any emotional blocks that arise, one by one, until a sense of possibility, opportunity, curiosity, and excitement begin to arise -- & perhaps we'll choose to act on it.
ApathyFearOvercomingLetting GoBreathingBody AwarenessAwarenessEmotional ReleaseDavid HawkinsPositive EmotionsSelf AcceptanceCommitmentOpportunitiesCuriosityExcitementOvercoming FearDeep BreathingNon Judgmental AwarenessCommitment To ActionBody Sensations AwarenessGuided MeditationsPositive Emotion InvitationsPossibilitiesVisualizations
Meet your Teacher

The Mental Level
New York, NY, USA
