How To Accept & Love Everything Without Trying: A Meditation

By starting with small layers of acceptance, and gradually expanding to an effortlessly vast acceptance, we'll come to notice the peace and love that springs out of this state spontaneously. By not trying to accept what we can't yet accept, an over-arching acceptance creates the foundation for us to allow that energy to flow into all the cracks of our experience, giving birth to the blossoming of a new awareness.

Reviews

This will be a daily practice for me, and much needed. Thank you so much! 🙏🏻💚

The cadence of this meditation along with the soothing sound of his voice was lovely. I noticed a shift in being more open along with a loving tenderness ❤️

Definitely integrating this into my selflove practice, thank you! Liked the natural way of your guidance, personally would have needed a bit more time to find and focus on the different parts, also looking closer to what I feel in my body, I took some time after the meditation ended to do it and it worked just fine 🙏☀️

Another beautiful experience meditating with you 🙏🏻 So many unexpected tears fell as I felt the shift in understanding both for myself and for others. Thank you ❤️

Accepting what IS. In this moment. Knowing that I am ok. This frees up a lot of bandwidth and allows me to be more present.