You're 5x Likelier To Reach Your Goals Using This Technique

FIT (Functional Imagery Training) as developed by Dr. Jonathan Rhodes and researchers at the University of Plymouth is a science-backed way of using Motivation Interviewing and Visualization to achieve your goals. Studies show people who employ this technique are 5x more likely to accomplish their goals than those who use verbal motivation or talk therapy alone.

Use this abbreviated guided version to make this technique work to your advantage today, and apply it to more and more goals and daily situations as you begin to master it!

Music by Kevin MacLeod.

Reviews

I've used this technique for 20 years through two IronMan training bouts and several ultra runs. Thanks for reminding me. I was running when I heard this meditation. I am training for another 50 mile run. I haven't done one for a while while dealing with health issues in the family. This one will be at age 74. Redefining aging. Thanks.

Amazing! Thank you! 🙏 Looking up for more about this training.

Incredibly motivating! Thank you for helping me come up with a game plan to make my goals more realistic and achievable. I will revisit this!

Really powerful. I will come back to this with my goals in mind.🌻

Great visualisations Meditation Thanks Cyrus🧘🏾‍♀️🙏🏾💜