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Curing Boredom: A Meditation To Experience Reality Fully

Name: Curing Boredom: A Meditation To Experience Reality Fully
Uploaded: 2024-02-16T00:25:22.933Z
Duration: 7 min 45 s
Channel: The Mental Level
Description: In this guided session, you'll learn to somatically get in touch with boredom, create space around it, get curious about its nature, and shift your threshold of stimulation so that "boredom" becomes anywhere from tolerable to enjoyable. Practice regularly to attune your nervous system in this way for the most benefits and biggest shifts.

by The Mental Level

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

272

In this guided session, you'll learn to somatically get in touch with boredom, create space around it, get curious about its nature, and shift your threshold of stimulation so that "boredom" becomes anywhere from tolerable to enjoyable. Practice regularly to attune your nervous system in this way for the most benefits and biggest shifts.

Boredom Meditation Physical Reality Body Awareness Relaxation Sensory Perception Focus Curiosity Distraction Patience Nervous System Embracing Boredom Mental Spotlight Desire Observation Mindful Patience Guided Sessions Nervous System Adjustments Practices

Meet your Teacher

The Mental Level

New York, NY, USA

Meet your Teacher

The Mental Level

New York, NY, USA

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