Night Affirmations: Process Your Day & Release Into Sleep

In this Night Affirmation session, we'll spend moments of gratitude for the good things that happened today, and process and release anything we need to let go of. Then, we'll delve into other phrases spoken with the feeling that will plant the seeds of wisdom and abundance within the subconscious, priming our minds to work for us automatically while we relax fully and sleep deeply. Check out the Morning Affirmations session for complementary practice.

Transcript

Hey,

I'm Cyrus.

Welcome to the nighttime sleep affirmations to maximize the power of your subconscious mind.

It's recommended to do this affirmation session every night as you're getting ready for bed,

Or while you're in bed just about to drift off to sleep.

You can repeat the affirmations in your head or whisper or speak them out loud.

Repeat them and engage with them during the silences in between the affirmations with as much genuine feeling as you can.

As combining that feeling with the nightly repetition will allow this practice to access the subconscious mind before and during sleep in order to maximize the positive benefits you create from this practice.

I'll be leaving stretches of silence and space in between certain affirmations to give you time to process as needed,

Repeating after me and reflecting in the spaces.

I take time to be grateful for all the good things and moments that happened today.

I acknowledge and let go of anything that happened during the day that I want to let go of.

I take time to think about what I learned today.

I take time to think about how I can improve for tomorrow.

I am taking the consistent daily steps towards my goals.

And I allow myself to feel as if they are already a reality.

Any ideas or plans I need to create what I want will come to me while I sleep.

I allow myself to let go of all worries and concerns for now.

I allow myself to relax every part of my body deeply now.

I will sleep deeply and wake up relaxed and overflowing with positive energy.

Fantastic.

That's the end of the affirmations.

When you feel ready,

Allow yourself to drift off into a deep sleep.

And if you feel like you need help with that,

Consider checking out a sleep meditation to deepen the quality and duration of your sleep.

Have a great sleep and I'll see you tomorrow.

Reviews

That was exactly what I needed to process my day. I already write in a gratitude journal at bedtime, but I also needed to release other parts of the day. I allowed myself to cry for a while; I had to allow the storm to manifest before it could pass.

This is a meditation I go back to every so often. I really like it.

I use this meditation for 1 month every night after my night yoga and it made me fall asleeap every time.

That was so brilliant! Incredibly helpful, inspiring and relaxing. I look forward to making this part of my bedtime routine! Thanks, Cyrus!

This is a nice, simple, brief exercise to leave me destressed and ready for a recharging sleep.

Very nice. The pace is good and your tone of voice very soothing. I’ll be back.

Really helpful for unwinding before bed. Thanks! 🙏

Loved this. Thank you for leaving enough time to repeat them. Thank you, Good Night 🤍🌙

So introspective and empowering, tysm, I'll be revisiting 🙏💙

I listen to your morning meditation this morning and it prompted me to listen to this as I was getting ready for bed tonight. I’m someone who struggles with sleep. It was a great way to end my day rather than watching TV in bed and I’m going to take your suggestion and listen to a sleep meditation as I lay here and prepare for bed without screen time . Thank you for your calm and soothing voice that brings my day to a close. Blessings to you.

That was the perfect length, great affirmations. :)

I haven’t meditated for awhile since my feeling of tiredness has taken over. This is the first time I feel relaxed and at ease.

Great affirmations and nice pace. Thank you Sirus. Many blessings 💜x

Thank You

Nice! Realistic and practical affirmations; great for helping to let go of a stressful shift at work. Thanks Cyrus!

Very relaxing. I would like to have a longer version of these affirmations. Will check your sleep in meditation now. Thank you 🙏