Night Affirmations: Process Your Day & Release Into Sleep

In this Night Affirmation session, we'll spend moments of gratitude for the good things that happened today, and process and release anything we need to let go of. Then, we'll delve into other phrases spoken with the feeling that will plant the seeds of wisdom and abundance within the subconscious, priming our minds to work for us automatically while we relax fully and sleep deeply. Check out the Morning Affirmations session for complementary practice.

Reviews

That was exactly what I needed to process my day. I already write in a gratitude journal at bedtime, but I also needed to release other parts of the day. I allowed myself to cry for a while; I had to allow the storm to manifest before it could pass.

This is a meditation I go back to every so often. I really like it.

I use this meditation for 1 month every night after my night yoga and it made me fall asleeap every time.

That was so brilliant! Incredibly helpful, inspiring and relaxing. I look forward to making this part of my bedtime routine! Thanks, Cyrus!

This is a nice, simple, brief exercise to leave me destressed and ready for a recharging sleep.