Spontaneous Attention Meditation: Create Flexible Uber-Focus

In this Spontaneous Attention Challenge Meditation, we'll go on an unpredictable ride combining focus points and shifting randomly training the mind to be calm and flexible with ease. Eventually, we'll combine those focus points to create an effortless sense of non-duality and a relaxed, intense presence.

Reviews

Harder than I thought! This feels like just what I need in 2026. Thank you! 🙏

This was an awesome practice. Thank you for sharing!!! 🩷✨️🙏

First time did the open eyes meditation, initially it was difficult but just continued till the end and it's very fascinating experience ❤️

Awesome. Mental gymnastics that requires a total attention to NOW. Exciting to be able to play in that way!

Ahhhhh-mazing! You’ve crafted a meditation that combines my favorite aspects of nidra, sensory, and walking meditations. Keeping my eyes open the whole time was the most challenging part. And I did find myself clenching muscles here and there- but it didn’t take much more than a soft breath to release. Doing it outside made it even better! Thank you thank you! Blessed Be!