Jedi Mind Meditation: Slow & Stop Your Thoughts Quickly

In this meditation inspired by Eckhart Tolle, we'll use the question "what is my next thought going to be?" to observe our train of thinking, acknowledge and release thoughts, and relax into a rhythm where there's more space in between the thoughts -- effectively slowing or "stopping" our mind. If you enjoyed this, be sure to check out Tolle's books "The Power of Now" and "A New Earth."

Reviews

Very good! A good reminder of being aware of your thoughts without judgement 🙏

This is a concept that I will use often, Thank You.

Thanks! This is a good one to practice often