Reverse Aging Meditation: Let Science Bring You Back 20 Yrs

In this reverse aging meditation to make you feel youthful in body, mind and spirit, inspired by Dr. Ellen Langer's Counterclockwise Study, we'll drop into a deeply relaxed state and hop in our time machine to our time period of choice.

In that youthful state, we'll experience ourselves with all of our senses, re-immerse in our youthful emotions, and affirm on the deepest cellular level that which we wish to experience. Practice daily for a week and journal your experience to track any shifts you notice!

Music: Relaxing Piano Music by Kevin MacLeod.

Reviews

This is brilliant && a Blast!! I loved it — and it is working!! Thank you! 👏❤️👏

I am really excited to continue this exercise for the week to come😃
Thank you🌷

Thank you, Cyrus🙏🏻🙏🏻🙏🏻LOVE(D) this experience. Very curious to see how this unfolds over the course of the next week🙏🏻🌟🌟🌟🌟🌟🙏🏻

I'll be interested to see where this one goes diving into this over time. I'll be sharing this one with friends. 🤘😃

Awesome! I can see how this could channel the vibe of 25 yo me. I’m going to try this again a few times and look forward to seeing what happens!