Meditation Topics

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Tension Release

Tension Release

Tension Release focuses on techniques to relax and soften areas of physical tightness, promoting overall relaxation and stress relief.

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Popular tracks

Browse free tracks on tension release from our library.

4.6guided•18 min

Relax Into Sleep: Guided Practice

Mary Maddux

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.7guided•1 min

Simply Be

Scott Langston

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.7guided•20 min

Relax Into Deep Sleep

Meg James

4.8guided•29 min

Power Nap

Andrew Johnson

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.5guided•11 min

Melting Stress And Anxiety Away

Lisa Abramson

4.7guided•20 min

Very Good Morning Meditation

Tomek Wyczesany, Ph.D.

4.6guided•10 min

Peaceful Morning Ritual

Nicole Testa

4.6guided•6 min

Meditation: Seeing The Goodness

Tara Brach

4.8guided•8 min

I AM Affirmation Practice

Dora Kamau

4.3guided•3 min

3x3 Restful Sleep

Dina Proctor

4.5guided•8 min

Restful Sleep

Joanne Jackett

4.7guided•3 min

Your Go-To 3-Minute Meditation

Lucy Love

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.6guided•6 min

Mini-Break For Work Or Study

Mary Maddux

4.8guided•34 min

Sleep Deeply With Yoga Nidra

Hilary Jackendoff

On-demand courses

Discover premium courses by leading experts to learn about tension release.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.9

10 days

Body Scan With Binaural Beats For Blissful Sleep

by Julie Murphy Yogaressa

Reduce tension and sleep better through a soothing combination of binaural beats and body scan techniques.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.8

8 days

8 Steps To A More Nourishing And Deep Sleep

by Jane Gabites

In this eight-day course, you’ll find that deep, nourishing sleep is totally within your reach.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.9

5 days

Bring More Rest & Relaxation Into Your Life

by Melanie Lopes

Relaxing meditations and practical tips to help you make rest and relaxation a regular part of your routine.

COURSE

4.8

10 days

Befriending Body & Breath Through Yoga

by Lisa Pollard

Open to the wisdom of the body, heart and mind through restorative yoga.

COURSE

4.9

10 days

The Art Of Slow And Simple Living

by Deborah D'cruz

This course is about rediscovering life's richness by intentionally slowing down and savouring each moment on this journey of life.

COURSE

4.9

7 days

Calm In The Chaos: Nervous System Support For Overwhelming Times

by Kari Doherty

Support your nervous system and find calm in the midst of overwhelm.

COURSE

4.8

10 days

Antar Mauna: Tantric Path To Inner Calm

by Nivritti Yoga

Release oppressive mental tensions and welcome harmony through the ancient tradition of tantra.

Newest tracks

Browse the latest tension release tracks from our library.

guided•3 min

A Moment For You

Donna Faulkner

guided•4 min

Sleeptime

Donna Faulkner

guided•4 min

Letting Anxiety Melt Away

Laronda Thomas

guided•7 min

Mandala Card Of The Day: Growth

Rachel Collins

guided•7 min

Mandala Card Of The Day: Happiness

Rachel Collins

guided•480 min

Body Scan For Sleep (Extended) | 8 Hours

Ahsa Marandi

guided•488 min

Fall Asleep Fast: Guided Relax + 432 Hz (8h)

Chakana Healing Space

guided•8 min

Ground And Root

Reena Davis

guided•12 min

Ease For Your Pelvic Bowl

Mouna Laaragat

5guided•13 min

Full Awareness - Body Scan & Observing Your Inner Landscape

Emelie Karlsson

guided•12 min

Punctuate The Day With This Mindful Meditation

Candice Sunney

guided•3 min

Tension Release: Whole Body

Corina Simionescu

guided•10 min

The Paradox Of Effort – Letting Go Without Giving Up

Vincent Botto Jr

guided•9 min

The Illusion Of Control

Vincent Botto Jr

5guided•15 min

Golden Thread Body Scan

Rebekah Miller Afsari

5guided•12 min•

Descent And Ascent

Karim Rushdy

5guided•12 min•

Working With Stress And Pressure

Karim Rushdy

guided•18 min•

Express Tension To Tranquility

Douglas Robson

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Slow Yoga Retreat on Bowen Island BC

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February 27 - March 1, 2026Bowen Island, Canada

The Relational Way Retreat

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February 28 - March 7, 2026Guatemala, Guatemala

15-Day Inspired Yoga Teacher Training - 200HR | February 28th 2026

Hosted by kootenay Yoga School

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$2,725

February 28 - March 14, 2026Joshua Tree, CA, United States

Ocean Inspiration — A One-Day Nature Immersion Retreat

Hosted by Simonette Vaja

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$220

February 28, 2026Port Macquarie, Australia

Soulstice Yoga Retreat

Hosted by Nico Hurley

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$1,500

February 28 - March 5, 2026San Marcos La Laguna, Guatemala

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$788

February 28 - March 2, 2026Sedona, AZ, United States

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

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$2,360

March 1 - 15, 2026Chang Wat Surat Thani, Thailand

7 Day Luna Rosa Feminine Embodiment Retreat for Women in Tulum, Mexico

Hosted by Sandra Zatezalo

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$2,800

March 1 - 7, 2026Tulum, Mexico

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

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$2,667

March 1 - 21, 2026Bali, Indonesia

She Who Dares Retreat for Women

Hosted by Awakened Roots Retreats

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March 1 - 5, 2026Jambiani, Tanzania

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Tension Release

Tension Release

Tension Release focuses on techniques to relax and soften areas of physical tightness, promoting overall relaxation and stress relief.