Deep Sleep Masterclass

Are you struggling to get a good night's sleep? This program has been designed to help you rest deeply and wake up refreshed, ready for the day. Whether you can't get to sleep, wake-up during the night, or hit the snooze button too many times to count, this program will help you understand, target and overcome your sleep issues. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. Each session includes special breathing techniques, meditations, gentle movement and restorative yoga. These practices are easy to follow as I demonstrate each step, discuss the benefits, and give you options for adapting to your comfort and needs. In this training I will guide you through five, 20 minute practices. Each session targets a common sleep issue. You can follow the program sequentially, or skip to the session with the sleep issue you are experiencing. You will learn many different practices throughout this training, some you will love and want to continue on your own, others you will want to leave behind. This is the intention of the program- to help you discover, amongst all these amazing practices, which ones work best for you. Day 1: "I can't get to sleep because my mind is racing" Discover how to quiet your mind and relax deeply. Includes the powerful 4-square breathing and divinely relaxing Legs Up the Wall Day 2- " My body is so tense, I feel restless" Learn how to release stress and tension in your body. Includes the popular guided tense and release practice, plus special relaxation breath technique Day 3- "I'm feeling upset, anxious and can't sleep" Cultivate an inner calm and ease. Includes the beautiful heart-centered breathing and calming, restful child's pose Day 4- "I can't seem to settle, I toss and turn all night" Learn how to feel grounded and centered, connect to your inner wisdom. Includes a personal centering meditation, a practice to strengthen your intuition and a restful relaxation pose. Day 5- "I don't know why but I just can't sleep!" Experience the most profoundly effective relaxation method for ultimate deep rest and well-being. I am excited to share these practices that have helped so many of my clients, students, (and myself!), go from long nights of tossing, turning and staring at the ceiling, to nights of blissfully deep rest. Are you ready to sleep like a baby? Let's get started! Sweet dreams, Tianne