Tension Reduction

4.6guided•20 min

Resting On The Cloud Of Awareness: 20 Minutes

James Mitchell

4.4guided•5 min

Affectionate Breathing

Dr Patricia Shutt

4.8guided•8 min

Your Life Is Like A River

Michael Callahan

4.8guided•5 min

Beat Stress With The Breath - 5 Minute Daily Insight

Vidyamala Burch

4.6guided•45 min

Yoga Nidra I Meditation & Guided Relaxation | 45 Minutes

Sarah

4.6talks•6 min

How To Deal With Tiredness

Dan Goldfield

4.8guided•13 min

Open Soft Heart Body And Mind

Lynn Fraser

4.6guided•14 min

Guided Practice Focused On The Breath

Victoria Cross

4.8guided•9 min

Desk Yoga: Relax Your Shoulders And Relieve Neck Pain

Dr. Camilla Moore

4.6guided•5 min

Simple Breathing Technique 6

Mandy Young

4.7guided•4 min

Ease Over Effort - 5 Minute Meditation

Bend Yoga & Wellbeing

4.8guided•19 min

Embracing Loneliness

Arielle Margalit Hecht

4.8guided•8 min

Sacral Chakra Guided Affirmation Meditation | Day 2

Heather Nelson | Tap Into Your Magic

4.2guided•5 min

5 Minute Mindfulness Of Breath

James Mitchell

4.7guided•12 min

Legs Up The Wall For Restful Sleep

Shauna Laubman | The Pause Studio

4.5guided•20 min

20 Minute Sitting Exercise

James Mitchell

4.7guided•15 min

Thought Recognition: Habits And Loops Of Mind (Jan 4, 26)

Larissa Link

5guided•28 min•

Alignment Before Action: The Flow Of The Infinite

Yair Sagy

5guided•14 min•

Community: Healing In Connection

Flow to Stillness | Colleen Hetherington

5guided•11 min

Somatic Breathwork For Rest & Nervous System Regulation

Danya Gabruch

guided•13 min

Coming Back To Center

Barbara C. P.

guided•547 min

You Can Let Go Now: A Cozy Sleep Story

Kari Doherty

4.9guided•12 min

Somatic Tracking For Chronic Pain: Gentle Curiosity

Susan Ward

guided•5 min

Reclaim Safety Within

Katie Parent

4.9guided•13 min

Softening Around Tension

Pat Divilly

5guided•4 min

Beginner Head And Heart Meditation (Practice 2.3)

Lea Paz

guided•15 min

The Art Of Letting Go

Fabio Cancogni

guided•5 min•

Switch Off The Stress Response With This Acupressure Point

Danya Gabruch

5guided•2 min

3 Breaths To Reset

Kate Plummer

4.9talks•1 min

Go With The Flow

Premasudha Janet Hobbs

4.7guided•11 min

I Am Here: An Orienting & Grounding Practice

Benita Miciulis

4.8guided•1 min

1 Minute Of Mindfulness - Breathing Before Eating

Kelsey Douglas