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COURSE
Calm In The Chaos: Nervous System Support For Overwhelming Times
With Kari Doherty
The world feels loud, and your body feels it. In this 7-day course, you'll learn how to support your nervous system in times of overwhelm. Through short, powerful lessons and gentle practices, you’ll reconnect with your inner steadiness, set boundaries around energy and information, and cultivate grounded resilience. You’ll leave with tools to regulate your body, protect your peace, and return to yourself again and again, no matter what’s happening around you.
Meet your Teacher
read more
7 Days
3.1k students
4.9 stars
5 min / day
Anxiety
English
4.9 (288)
Recent Reviews
Jade
February 11, 2026
This course was fantastic and the teachers voice was perfection. Definitely recommend.
alisa
February 8, 2026
Excellent! Thank you
Maggie
February 6, 2026
This has been so helpful….thank you!
Maureen
February 5, 2026
Thank you for helping me recognize where to find calm amidst the chaos. 🙏
Monika
February 1, 2026
So soothing and reassuring. I know I'll come back to this course if ever I struggle.
Gail
January 29, 2026
Thank you for this!!!! Well done and helped A LOT!!!!!
Jen
January 27, 2026
Timely and extremely helpful course for where our world is today. Highly recommend and I am sure I will be returning to this often.
Marsha
January 26, 2026
This course has been so helpful to me. I was sad when the course ended. Thank you for helping me during these horrendous times.
Joe
January 18, 2026
Best app ever
Patricia
January 10, 2026
An absolute must listen to for all. I binged in one sitting(actually in my bed lol) Concise informative and her voice made this a winner for me
J
January 8, 2026
Incredibly calming
Marla
December 26, 2025
Wonderful nurturing inspiring
Priscilla
December 10, 2025
Wonderful reflections, helpful tools— I love “I carry calm within me” ❤️
Laura
December 3, 2025
Really enjoyed this course and plan to do it again as well as take the follow up course. Thank you!
Mary
November 28, 2025
Very helpfu, will repeat as needed.
Karina
November 19, 2025
Loved this course, thank you. Your voice is gentle and calming too 🙏🏻
Donna
November 15, 2025
Thank you. This is so helpful.
Ros
November 2, 2025
Thankyou for reminding me of the tools I can use to create calm in a storm🙏🙏
Shelly
October 31, 2025
SO wonderful! Your first day when you said “It is not your fault” brought me to much needed tears. 😭 Thank you so very much. You have made a difference in my life. 💕🥰
Tina
October 30, 2025
Thank you so much for this course. So needed, so soothing, one to come back to over and over. 💗
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