Schedule

General Schedule 12:00 – 12:30 PM Arrival, Check-In, and Settling In Participants arrive, get comfortable, enjoy light refreshments, and receive materials. A gentle reflection prompt is available to begin shifting inward. --- 12:30 – 1:00 PM Opening Circle and Safety Framing Welcome and introduction from Katharine and Chaya, including intention setting and creating a safe, supportive container for the experience. --- 1:00 – 1:15 PM Guided Grounding Meditation A calming meditation to regulate the nervous system, bring awareness into the body, and prepare for deeper reflection. --- 1:15 – 1:40 PM Self Trust and Nervous System Awareness Teaching and reflection on how internal signals guide relationship choices and why they are often overridden. --- 1:40 – 2:05 PM Relationship Patterns and Emotional Awareness Exploration of common relationship dynamics, including patterns of seeking validation and being drawn to misaligned connections. --- 2:05 – 2:30 PM Guided Journaling and Reflection Quiet time for personal reflection using prompts to identify patterns, behaviors, and areas for growth. --- 2:30 – 2:55 PM Partner Reflection Optional, structured sharing in pairs to deepen insight and build connection in a safe and supported way. --- 2:55 – 3:05 PM Break Time to rest, refresh, and reset. --- 3:05 – 3:35 PM Somatic Movement and Emotional Release Guided body-based practice to release tension and reconnect with physical awareness. --- 3:35 – 4:00 PM Understanding Emotional Safety in Relationships Practical discussion on what emotional safety looks like, how to recognize it, and how it differs from intensity. --- 4:00 – 4:20 PM Guided Visualization Participants are led through a visualization to experience what a safe, grounded relationship feels like. --- 4:20 – 4:45 PM Relationship Redesign and Personal Standards Participants define their relationship standards, boundaries, and commitments moving forward. --- 4:45 – 4:55 PM Co-Host Conversation and Q&A Open discussion with Katharine and Chaya, with space for participant questions and insights. --- 4:55 – 5:00 PM Closing Integration Final reflections and grounding to help participants leave feeling clear and supported. --- 5:00 PM and beyond (Optional) Connection and Social Time Participants are welcome to stay, connect, and continue conversations in a relaxed, informal setting. --- This schedule is designed to move from awareness to insight to integration, while allowing space for both personal reflection and meaningful connection.