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How to Meditate
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COURSE
Bring More Rest & Relaxation Into Your Life
With Melanie Lopes
If you’re looking for ways to make more time for rest and bring more relaxation, ease, and peace into your life, then this is the course for you. This course is especially helpful for those who are experiencing burnout or have a busy schedule and an active mind. Through 5 daily sessions you’ll be guided through meditations and practices to help calm your body and mind, support your ability to get good rest, and offer yourself encouragement and inspiration for getting the rest you need and deserve. By the end, you’ll have a variety of new ideas for how to bring more rest into your life so that you can reduce stress and anxiety, increase clarity and focus, improve your mood and outlook, increase energy and motivation, and move forward with a sense of stability and poise.
Meet your Teacher
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5 Days
4.1k students
4.9 stars
15 min / day
Stress
English
4.9 (151)
Recent Reviews
Melanie
December 30, 2025
Thankyou. A helpful and practical course, and constructive meditations.
Rochelle
December 29, 2025
WOW!
Mathew
November 13, 2025
Felt really energized after each session, highly recommend!
Sharon
October 1, 2025
Excellent course. Relaxing and reflective and helped me begin making much needed changes in my life.
Anne
April 9, 2025
Very helpful advice and exercises to help you with relaxation
Amanda
March 22, 2025
Thank you, just what I needed..I’ll no doubt be replaying some of the sessions over the next weeks as I try to continue to build in more and regular downtime for myself
Cherie
December 4, 2024
Love it
Leigh
November 17, 2024
Simple and clear.🙏
Mary
November 3, 2024
I found this course helpful. It helps reframe rest and relaxation to be important and good for me.
Davina
October 28, 2024
Really excellent course and fits with being in Workaholics Anonymous
Judith
October 23, 2024
This course offers gentle guidance that feels non judgemental and encourages self care. The meditations and affirmations resonated with me as someone in need of more rest and relaxation. I enjoyed each session and felt my thinking shift in a positive direction by the end. Thank you.
Diana
September 19, 2024
🙏
Amy
September 4, 2024
Exactly what I need. Thank you!
Bec
September 2, 2024
This course is great for self care in learning to rest. I highly recommend this 5 day course.
Monica
September 1, 2024
Amazing course! Great reminders and practical ideas on how to get more rest and relaxation into my day. Thank you. ☺️🙏🏻⭐️⭐️⭐️⭐️⭐️
****Michelle
April 28, 2024
Great reminders. Relaxing meditations.
Robin
February 15, 2024
Very nice suggestions and will listen again. Thank you 🙏🏻🌺
Sue
January 27, 2024
Voice that ushers in deep calm Offering strategies and meditations that appeal to many moods and personas. I will follow for sure. Thank you for a wonderful short course
Maria
January 8, 2024
Loved this course! I plan to do it at least one more time. Very insightful and relaxing.
Hannah
December 26, 2023
Thank you, Melanie~ this course helped me slow down when I really needed it. Feeling inspired and relieved.
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