Barbara Badolati

2.3k Followers

Barbara Badolati is a #1 best-selling Amazon author of Sleep Blissful: Natural Ways to Fall Asleep, Stay Asleep, and Wake Refreshed, a TEDx and international speaker, yoga, meditation and breath-work teacher, life coach, and leads transformational retreats. Her background is rooted in positive psychology, neuroscience, somatic therapies and wholistic wellness practices. She weaves her extensive background, heart-felt energy and intuitive gifts so that others can experience health, happiness, better sleep and a blissful life. Barbara is the founder of BeWell Retreats and Sleep Blissful, guiding others toward greater well-being, and the betterment of our world. Barbara believes who we are is what we can best offer to the world.

Read more

Reviews

Dory H

Jan 5, 2026

🙏🏻💫💫🤍

Silverback

Dec 20, 2025

Quality 👌🏼⭐️⭐️⭐️⭐️⭐️🌏💪🏼 Much appreciated thanks 😊 Big hugs from Dublin 🙏🏼🙏🏼🙏🏼❤️💚❤️

Julia Francis

Sep 17, 2025

So relaxing. Love your soothing voice and the peaceful music. Thank you.

Dawn

May 23, 2025

This was very soothing and relaxing. I started anxious with racing thoughts and ended ready to drift off to sleep. Thank you so much, Barbara. 🙏🏻💚

AJG

Feb 13, 2025

This was fantastic! As a beginner of meditation and yoga this seems to combine both in a way that so perfectly brings awareness to and helps release tension from the body. As a creative soul who just started sharing tracks on Insight Timer, releasing tension is so important to creative flow! This is already a favorite track having only done it once so far. It will be bookmarked! Thank you so much!

Darlene

May 26, 2024

I love the curtain reference and the fading voice at the end

Breeze Baker

Dec 29, 2023

I relaxed to the music quickly and awoke earlier than usual, feeling at peace and ready for the day. Thank you.

Chris

Nov 29, 2023

Thank you for helping me revisit a favorite tranquil sanctuary .

Mark Steen

Nov 25, 2023

Hi Barbara! 😊 Thanks for this beautiful Meditation! I found so many options for places of Sanctuary, that I seemed to have been Globetrotting and eventually in Orbit around the Earth! Sending good vibes from Star, Idaho! 💖✨💫 Namaste 🙏🏻

Pamela

May 21, 2023

I fell asleep pretty quickly which was the goal so it was helpful.

About

Speaks English

Joined Insight Timer in April 2018


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app