Rest and Regulate with Sara

If your mind doesn’t shut off easily, your body feels stuck in stress mode, or you’re tired of overthinking your way through life, you’re in the right place. These are practical nervous system regulation practices designed to create real, felt change—not concepts, theories, or performance. Each practice is built to do something specific: calm the body, quiet mental noise, encourage sleep, support weight loss, and reduce stress-driven patterns you can actually feel shifting. The approach here is grounded, gentle, and results-oriented. There’s no fixing, forcing, or bypassing what’s real. When the nervous system feels safe, it responds: sleep improves, clarity returns, and life becomes more manageable. These practices draw from my more than 20 years of experience guiding nervous systems toward calmer, more peaceful states, with a focus on simplicity, consistency, and effectiveness. You’re not broken. You’re likely just carrying more than your nervous system was designed to hold for too long. This is an invitation to slow down, exhale, and return to yourself with tools that support real relief, not just good intentions.

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