Meditation Topics

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Breathwork for Tension Release

Breathwork for Tension Release

Breathwork for Tension Release focuses on using breath to alleviate physical and mental tension, promoting relaxation and a sense of lightness.

Breathwork For ReleaseRelease Of TensionBody Tension ReleaseTension ReleaseBreathwork ExercisesTension ReductionTensionStress Reduction BreathworkTension ReliefClearing Breathwork

Popular tracks

Browse free tracks on breathwork for tension release from our library.

4.8guided•20 min

LIFE: Working Mindfully With Addiction & Craving

Ray

4.7guided•11 min

Breaking Free From Worry

Tomek Wyczesany, Ph.D.

4.7guided•6 min

Meditate While You're Waiting

Cheryl Vigder Brause

4.3guided•14 min

Decompress After Work

Faye Brooks

4.7guided•24 min

The Art Of Letting Go

Roxanne Carstens

4.7guided•17 min

Manifestation Meditation | Affirmations

Nicole Robinson

4.8talks•25 min

Taking The Suffering Out Of Challenging Situations

Meredith Hooke

4.5guided•14 min

Reach Your Goals With Confidence, In The Present Moment

Claudia-Sam Cataford Sauvé

4.2guided•2 min

2½ Minute Body Scan for Mindful Calm

Padraig O'Morain

4.8guided•8 min

One Step At A Time: Guided Meditation To Heal Burnout

Amber Lee

4.6guided•5 min

5-Minute Breathing Space

Dr Patricia Shutt

4.9guided•21 min

Neck Release Through Breath & Touch

Jennifer Limvorratre

4.6guided•24 min

How To Calm Your Nervous System

Yair Sagy

4.6guided•5 min

Three-Minute Breathing Space

Cynthia Garner

4.5guided•5 min

Meditation For My Desk Job

Matthew Hawk Mahoney

4.6guided•27 min

Orchestral Odyssey Sleep Meditation

Katie Krimitsos

4.5guided•14 min

Breath, Body, Sounds, Thoughts, Feelings Meditation

Deborah Kelly

4guided•9 min

Mindfulness Of Breath

MC J

On-demand courses

Discover premium courses by leading experts to learn about breathwork for tension release.

COURSE

5

40 days

PAUSE For Lent: 40 Days Of Scripture Meditation

by Vanessa Michele

A 40-Day Practice of Stillness, Scripture, and Surrender

COURSE

5

7 days

Meditating With The Five Elements: A Path To Insight And Inner Harmony

by Helen Hansen

Explore greater self-awareness and harmony with life through the Five Elements of TCM.

Newest tracks

Browse the latest breathwork for tension release tracks from our library.

4.7guided•11 min

Breaking Free From Worry

Tomek Wyczesany, Ph.D.

5talks•5 min

Intuition Vs. Expectation: A New Year's Eve Story

Diana Mirs

4.6guided•27 min

Orchestral Odyssey Sleep Meditation

Katie Krimitsos

4.5guided•14 min

Breath, Body, Sounds, Thoughts, Feelings Meditation

Deborah Kelly

4.8guided•8 min

One Step At A Time: Guided Meditation To Heal Burnout

Amber Lee

4.8talks•25 min

Taking The Suffering Out Of Challenging Situations

Meredith Hooke

4guided•9 min

Mindfulness Of Breath

MC J

4.2guided•2 min

2½ Minute Body Scan for Mindful Calm

Padraig O'Morain

4.6guided•24 min

How To Calm Your Nervous System

Yair Sagy

4.3guided•14 min

Decompress After Work

Faye Brooks

4.7guided•24 min

The Art Of Letting Go

Roxanne Carstens

4.9guided•21 min

Neck Release Through Breath & Touch

Jennifer Limvorratre

4.5guided•5 min

Meditation For My Desk Job

Matthew Hawk Mahoney

4.7guided•17 min

Manifestation Meditation | Affirmations

Nicole Robinson

4.6guided•5 min

5-Minute Breathing Space

Dr Patricia Shutt

4.5guided•14 min

Reach Your Goals With Confidence, In The Present Moment

Claudia-Sam Cataford Sauvé

4.8guided•20 min

LIFE: Working Mindfully With Addiction & Craving

Ray

4.6guided•5 min

Three-Minute Breathing Space

Cynthia Garner

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Discovering the Vajrayana Through the Mandala of the Emotions

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Elemental Awakening: A Journey with the Divine Feminine

Hosted by Laura Yates

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Teachers

Popular teachers exploring the topic of breathwork for tension release.

Ray

Cheryl Vigder Brause

Tomek Wyczesany, Ph.D.

Faye Brooks

Roxanne Carstens

Nicole Robinson

Dr Patricia Shutt

Meredith Hooke

Claudia-Sam Cataford Sauvé

Cynthia Garner

Jennifer Limvorratre

Padraig O'Morain

Yair Sagy

Amber Lee

Matthew Hawk Mahoney

Katie Krimitsos

Deborah Kelly

Diana Mirs

MC J

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Breathwork for Tension Release

Breathwork for Tension Release

Breathwork for Tension Release focuses on using breath to alleviate physical and mental tension, promoting relaxation and a sense of lightness.

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