Meditation Topics

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Tensing and Releasing

Tensing and Releasing

Tensing and Releasing involves contracting and then relaxing muscle groups to reduce physical tension and promote relaxation, enhancing body awareness and stress relief.

Read more

Tension ReleaseMuscle Tension RelaxationClenchingMuscle Tension ReleaseTension SofteningTensionTension ReductionPhysical TensionReleaseMuscle Tension

Popular tracks

Browse free tracks on tensing and releasing from our library.

4.7guided•7 min

Releasing Control

Vanessa Michele

4.8guided•18 min

Yoga Nidra Power Nap

The Relaxationist

4.4guided•4 min

Tense & Release Practice For Sleep & Relaxation

Brenda Rock

4.7guided•32 min

Yoga Nidra For Pelvic Healing

Steffi Von Brunner

4.8guided•14 min

Tense And Release Relaxation Technique

Gabi Macra

4.9guided•30 min

Practices From The Himalayan Tradition

Marcee Murray King, MA, C-IAYT (she/her)

4.8guided•30 min•

Yoga Nidra For Deep Sleep & Relaxation

Pedro Luna

4.7guided•27 min

Yoga Nidra - Heart Sanctuary

Rachel Rosenberg

4.5guided•29 min

Abundance & Positive Thinking

Jenny Light

4.4guided•10 min

Body Scan Meditation For Relieving Anxiety And Stress

Stacie

4.6guided•18 min•

Tactile Tinnitus Treatment

Douglas Robson

4.8guided•17 min•

The Insomnia Beater

Douglas Robson

3.8guided•10 min

Office Yoga Guided 10 Min Meditation For Stress Relief

Stacie

4.5guided•16 min

Tense & Release Mindfulness Body Scan Meditation

Saundra An - Willingness into Action

Newest tracks

Browse the latest tensing and releasing tracks from our library.

4.6guided•18 min•

Tactile Tinnitus Treatment

Douglas Robson

4.8guided•17 min•

The Insomnia Beater

Douglas Robson

4.8guided•30 min•

Yoga Nidra For Deep Sleep & Relaxation

Pedro Luna

4.5guided•16 min

Tense & Release Mindfulness Body Scan Meditation

Saundra An - Willingness into Action

4.9guided•30 min

Practices From The Himalayan Tradition

Marcee Murray King, MA, C-IAYT (she/her)

4.8guided•18 min

Yoga Nidra Power Nap

The Relaxationist

4.7guided•27 min

Yoga Nidra - Heart Sanctuary

Rachel Rosenberg

4.7guided•32 min

Yoga Nidra For Pelvic Healing

Steffi Von Brunner

4.5guided•29 min

Abundance & Positive Thinking

Jenny Light

3.8guided•10 min

Office Yoga Guided 10 Min Meditation For Stress Relief

Stacie

4.4guided•10 min

Body Scan Meditation For Relieving Anxiety And Stress

Stacie

4.8guided•14 min

Tense And Release Relaxation Technique

Gabi Macra

4.4guided•4 min

Tense & Release Practice For Sleep & Relaxation

Brenda Rock

4.7guided•7 min

Releasing Control

Vanessa Michele

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Teachers

Popular teachers exploring the topic of tensing and releasing.

Vanessa Michele

The Relaxationist

Steffi Von Brunner

Brenda Rock

Gabi Macra

Rachel Rosenberg

Pedro Luna

Marcee Murray King, MA, C-IAYT (she/her)

Jenny Light

Stacie

Douglas Robson

Saundra An - Willingness into Action

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Tensing and Releasing

Tensing and Releasing

Tensing and Releasing involves contracting and then relaxing muscle groups to reduce physical tension and promote relaxation, enhancing body awareness and stress relief.

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