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Antar Mauna Meditation: Tantric Path To Inner Calm
With Nivritti Yoga | SandeepPeace, bliss, harmony. Who can experience these states? Nowadays most of us are struggling with our mental state. Influenced by our conditionings and overwhelmed by the pressures of day-to-day living in today's increasingly stressful society, most of us are full of mental tensions, which manifest as anxiety, nervousness, guilt, fear, obsessions, and sometimes, as phobias. Some of us turn to drugs, alcohol, shopping, or superficial relationships as a temporary means of escape and solace. Some seek help from psychiatrists or psychotherapists to try to cope. If you observe, all of us are looking for some form of change; a little relief from the inner conflicts and suffering. We want to feel at ease with oneself and experience, if not bliss, just a speck of peace and contentment. As humans we enjoy happy thoughts and tend to push away sad or morbid thoughts. This push results in suppression of thoughts. Suppression causes mental blocks over time. The suppressed thoughts remain in the subconscious mind and become the source of inner conflict and suffering. This course will enable you to release these oppressive mental tensions and become your own psychotherapists in the process using tantra. Tantra is an ancient tradition that encompasses every aspect of life, to achieve ultimate freedom. The word "tantra" is derived from two root words: "tan", which means to expand consciousness, and "tra", meaning "a medium". Once you have expanded your consciousness, this paves the path for inner peace. There are many techniques in tantra and one of the technique is Antar Mauna, which is a beautiful tantric process that directly works at the mind level. There are many misconceptions regarding tantra, but per the tradition, expansion of the consciousness using various endeavours in the life is the goal. Antar Mouna literally translates to inner peace. Peace which is attained not by suppression of an inner experience, but after harmonizing the activities of the conscious, subconscious, and unconscious mind.
Release oppressive mental tensions and welcome harmony through the ancient tradition of tantra.
About this course
Peace, bliss, harmony. Who can experience these states? Nowadays most of us are struggling with our mental state. Influenced by our conditionings and overwhelmed by the pressures of day-to-day living in today's increasingly stressful society, most of us are full of mental tensions, which manifest as anxiety, nervousness, guilt, fear, obsessions, and sometimes, as phobias. Some of us turn to drugs, alcohol, shopping, or superficial relationships as a temporary means of escape and solace. Some seek help from psychiatrists or psychotherapists to try to cope. If you observe, all of us are looking for some form of change; a little relief from the inner conflicts and suffering. We want to feel at ease with oneself and experience, if not bliss, just a speck of peace and contentment. As humans we enjoy happy thoughts and tend to push away sad or morbid thoughts. This push results in suppression of thoughts. Suppression causes mental blocks over time. The suppressed thoughts remain in the subconscious mind and become the source of inner conflict and suffering. This course will enable you to release these oppressive mental tensions and become your own psychotherapists in the process using tantra. Tantra is an ancient tradition that encompasses every aspect of life, to achieve ultimate freedom. The word "tantra" is derived from two root words: "tan", which means to expand consciousness, and "tra", meaning "a medium". Once you have expanded your consciousness, this paves the path for inner peace. There are many techniques in tantra and one of the technique is Antar Mauna, which is a beautiful tantric process that directly works at the mind level. There are many misconceptions regarding tantra, but per the tradition, expansion of the consciousness using various endeavours in the life is the goal. Antar Mouna literally translates to inner peace. Peace which is attained not by suppression of an inner experience, but after harmonizing the activities of the conscious, subconscious, and unconscious mind.
Meet your Teacher
About Nivritti Yoga: The word ‘Nivritti’ simply refers to ‘the path of turning inward’, the path where we are no more searching for happiness and fulfillment through our actions in the outside world but finding it inwards through contemplation and meditation. On this path, attention is directed inward, often with a focus on acceptance and finding a connection with our true selves. Sages believe that everyone has the enlightened self, which in most humans stays in a sleeping state, unless awakened through some spiritual practice. With the belief that everyone has the potential to awaken the inner self - which is the source of ecstasy, joy, and fulfillment – we started Nivritti Yoga, out of a passion for sharing the wisdom of the sages and ancient texts (Scriptures). We teach practices completely pure and traditional in form, stemming from the roots of yoga and tantra and adapting them to suit individual needs. It is a disciplined science, encompassing all aspects of life and balancing the mind, body, and spirit. This helps us restore perfect health and leads us from gross awareness to super consciousness (God), resulting ultimately in eternal bliss or Sat-Chit-Ananda, which is the aim of life. About the teacher: Born and brought up in the world's yoga capital, Rishikesh, Sandeep is a classical wellness coach. He has learned under the traditional ashrams of yoga, vedanta, and tantra, which includes Ramakrishna Mission, Bihar School of Yoga (Yogic Studies & Yoga Psychology), Sivananda Ashram (Yoga Vedanta Forest Academy), and the Yoga Vedanta Dhanvantari Ashram. Along with various certificates, he also holds a Master's degree in yoga and meditation. Before starting with Nivritti, he worked as a yoga teacher in a leading spa destination, Ananda in the Himalayas. He loves to share traditional and authentic practices that will help you overcome physical, psychological, and emotional hurdles and realize your true potential with perfect health, mental clarity, and happiness - the Essence of our being. Sandeep lives in India at Rishikesh, in a house at the bank of river Ganga.