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Health and Wellness Retreats in Costa Rica/
Health and Wellness Retreats in Tamarindo/
Immersive Ayurveda fundamentals Training and Retreat (6-day)
Immersive Ayurveda fundamentals Training and Retreat (6-day)
May 3 - 9, 2026
Tamarindo, Costa Rica
6 nights, 7 days
6 person retreat
Highlights
Intimate, boutique Yoga Ashram inspired nature focused location
Energetic Resonance: The lush, tropical landscape of Costa Rica mirrors the elemental roots of Ayurveda
Special activities that take the training and retreat experience to the next level
Sound healing and energy healing
Vegan, plant-based and Ayurveda inspired nutrition
Deep Lineage and Credentials of our teachers, the founders of the Hari Om school of Yoga and Ayurveda
Mindful immersion of yoga and Ayurveda, sister sciences
Local culture connection and immersion: visit to local markets, beach and town
Details
Nestled in the tropical sanctuary of Tamarindo, our 6-day Ayurveda Fundamentals Training & Retreat offers a unique bridge between deep ancestral wisdom and modern restorative living. ### Ambiance Our retreat is hosted at a boutique, eco-conscious ashram where the rustle of jungle leaves meets the whispers of the Pacific. The environment is designed as a "living laboratory" for the soul—intimate, peaceful, and high-vibrational. You will find yourself immersed in an authentic spiritual setting that balances the raw beauty of Costa Rican nature with the comfort of a dedicated wellness sanctuary. ### Intent The core intention of this immersion is to empower you with the practical tools of Ayurveda to navigate modern life with grace and balance. We aim to move beyond theory, inviting you to embody the five elements and align your internal rhythms with the natural world. This is a space for those seeking to "reset and reprogram," transitioning from a state of doing into a state of conscious being. ### Benefits * **Holistic Clarity:** Gain a foundational understanding of your unique mind-body constitution (Dosha) and how to support it. * **Nervous System Regulation:** Experience deep rejuvenation through daily practices that soothe the stress response and promote mental clarity. * **Empowered Self-Care:** Leave with a personalized toolkit of rituals, nutrition, and lifestyle shifts that you can integrate immediately upon returning home. ### Unique Features What truly sets this experience apart is our specialized blend of educational intensity and boutique intimacy. Unlike large-scale commercial retreats, we offer: * **Ancestral Lineage Meets Modern Modalities:** A curriculum rooted in traditional Vedic philosophy, enhanced by contemporary tools like sound healing, aerial yoga, and cold plunges. * **Personalized Attention:** Our commitment to small group dynamics ensures you receive direct, one-on-one guidance from practitioners who live and breathe this lifestyle. * **Authentic Ashram Environment:** A family-run, sober sanctuary that prioritizes spiritual growth and genuine community connection over a standard hotel experience.
Venue
Hari OM Yoga and Wellness
5 ★ 12 Reviews
Guanacaste Province, located in northwestern Costa Rica, is best known for its dry tropical climate, sweeping Pacific coastline, and laid-back “pura vida” lifestyle. Within the province, Tamarindo is one of the most popular beach towns, attracting surfers, nature lovers, and travelers seeking both relaxation and adventure. The area is characterized by golden beaches, world-class surfing waves, vibrant sunsets, and nearby national parks and wildlife reserves where monkeys, iguanas, and exotic birds are commonly seen. Despite its growing tourism scene, Guanacaste and Tamarindo maintain a relaxed, welcoming atmosphere that blends coastal beauty with a strong sense of nature and outdoor living.
A/C in Rooms
Yoga Studio
Pool
Towels
Shower
Bathroom
Accommodation
Private treehouse room with shared bath
1 Room Left
Private room for 1
$2,339 USD total
Private Deluxe Bungalow
1 Room Left
Private room for 1
$2,939 USD total
1 / 2
### The Sanctuary: Our Accommodations Designed to harmonize modern comfort with the raw energy of the jungle, our lodging options provide a peaceful refuge for integration and rest. As an authentic, eco-conscious ashram, each space is crafted to support your inward journey while keeping you connected to the tropical beauty of Tamarindo. * **The Ashram Experience:** Stay at the heart of our spiritual community. Our grounds offer a high-vibrational environment where you can relax by the pool, lounge in a hammock, and enjoy the sights and sounds of local wildlife. * **Private Yoga Deck Rooms:** Perched on the yoga deck, these two intimate rooms feature comfortable matrimonial beds and cooling air conditioning. They offer a shared bathroom and immediate access to breezy hammocks with views of the surrounding jungle and glimpses of the ocean. * **Private Deluxe Bungalows:** Perfect for those seeking a solo sanctuary. These bungalows feature a spacious king-sized bed, air conditioning, and a ceiling fan. Step out onto your own private terrace to enjoy peaceful pool views. * **Shared Tropical Bungalows:** Ideal for friends or solo travelers happy to share their journey. These bungalows are equipped with two individual beds, air conditioning, and a private terrace, offering a cozy and social atmosphere within the lush ashram grounds.
Meals
Meals provided
Breakfast · Lunch
Diets catered
Vegan · Vegetarian · Raw · Gluten-free · Dairy-free · Organic
Nourishment for the Soul At our retreat, food is served as medicine, designed to nourish your body and support your transition into a more balanced state. Our culinary offerings are rooted in Ayurvedic principles, focusing on Sattvic (pure) ingredients that promote clarity, energy, and peace. * Ayurvedic Vegan Cuisine: Every meal is chef-prepared and entirely plant-based, featuring a vibrant array of organic local greens, sprouted grains, and tropical fruits. These soul-warming dishes are crafted to be easy to digest while providing deep nourishment. * The Daily Rhythm: On full training days, we provide two abundant communal meals designed to keep you grounded and energized. * Breakfast: Typically a colorful spread of fresh local fruits, nourishing warm grains, and herbal infusions to gently awaken your digestive fire (Agni). * Lunch: Our main meal of the day is a hearty, balanced Ayurvedic feast. Expect vibrant bowls, traditional stews (Kitchari), and gluten-free delights that incorporate the six tastes to ensure you feel completely satisfied and vital. * Personalized & Mindful: Meals are carefully prepared with an awareness of Ayurvedic constitutions. If you have specific dietary needs beyond our vegan and (optional) gluten-free foundation, we work to ensure your plate supports your unique path to wellness. * Communal Kitchen Access: Outside of our scheduled group meals, you have full access to our communal kitchen. Equipped with a stove and refrigerator, it is the perfect space to store personal snacks or prepare a light evening bite as you wind down for the day.
Testimonials
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Host
Matea Zajec
Miami, FL, USA
Matea Zajec began her yoga journey at a young age, practicing bhakti-yoga, meditation, and asana. When she was a child, she suffered from various illnesses, until her mother found Ayurveda and she was...
2 languages
English and Español
Teaching for 4 years
Joined Insight Timer in Jul 2021
What's Included
7 days / 6 nights accommodation in our serene retreat center
Nourishing, daily Ayurvedic and plant-based breakfast & lunch
Comprehensive Ayurveda Fundamentals training manual
Personalized Dosha assessment workshop
Daily yoga, pranayama, and/or meditation sessions
In-depth daily educational workshops on Ayurvedic principles
Hands-on Ayurveda cooking class & educational meal
Ayurveda Health Coach Certificate upon completion
Not Included
Flights
Airport transfer (can assist with arranging)
Additional therapies or services
Travel insurance (recommended)
FAQs
Cancellation policy
The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.
